Nutrition · Seasonal

Seasonal & Holidays

Cook with the calendar — from spring tofu to chocolate holidays to tax-season comfort food. Recipes, traditions, and the science behind why we eat what we eat when we do.

40 articles · 38 free, 2 for members

World Earth Day illustration promoting low-carbon eating and local food choices

Earth Day and Low-Carbon Eating: How Local Food Choices Heal the Planet and Your Health

Apr 22, 20266 min read

Cubed tofu garnished with herbs on a plate, springtime light

Tofu: A Delicious and Affordable Spring Surprise

Apr 12, 20265 min read

Healthy Easter activities after chocolate overindulgence

What to Do After Eating Too Much Easter Chocolate? 6 Science-Backed Ways to Feel Better

Apr 4, 20263 min read

Fresh Tomb Sweeping Day spring rolls with seasonal greens, herbs, and peanut powder on a family table

Spring Rolls for Tomb Sweeping Day and How This Tradition Traveled

Mar 31, 202611 min read

Spring equinox illustration with fresh seasonal greens and smart healthy eating guidance

Smart Healthy Eating During the Spring Equinox

Mar 20, 202610 min read

Pie Day illustration with golden crust pies and smart choosing tips for cozy celebration

Pie Day, the Cozy Way: How Pies Are Made, How the World Enjoys Them, and How to Choose Them Smartly

Mar 14, 202610 min read

Barbecue and yakitori illustration with wholesome nutritionist smart-eating tips

Smart Eating at Barbecue and Yakitori: A Wholesome Nutritionist’s Guide

Mar 1, 202610 min read

Lunar New Year feast illustration with classic dishes and health-smart holiday tips

Lunar New Year Feast, the Health-Smart Way: Classic Dishes, Meaningful Traditions, and Practical Tips

Feb 17, 20269 min read

Valentine's Day dessert pairings illustration with indulgent lower-sugar fruit and chocolate ideas

Dessert Pairings That Feel Indulgent With Less Sugar: The “Acid + Fat + Aroma” Valentine’s Trick

Feb 13, 20269 min read

National Pizza Day illustration with hot cheesy pizza and food-smart topping ideas

Hot, Cheesy, and Crowd‑Binding: A Friendly Guide to National Pizza Day

Feb 9, 20268 min read

Super Bowl healthy snacking illustration with upgraded game-day snack ideas

Super Bowl Snack Upgrades: Healthier and More Fun

Feb 7, 20269 min read

Valentine's Day chocolate gift illustration with silky aromatic chocolate and food-smart pairing ideas

Silky, Aromatic, and Shareable: A Friendly Guide to Valentine’s Day Chocolate

Feb 3, 20268 min read

National Peanut Butter Day illustration with smooth and crunchy peanut butter and food-smart pairing ideas

Smooth, Crunchy, and Comforting: A Friendly Guide to National Peanut Butter Day

Jan 24, 20269 min read

National Popcorn Day illustration with light crunchy popcorn and food-smart seasoning ideas

Light, Crunchy, and Surprisingly Smart: A Friendly Guide to National Popcorn Day

Jan 19, 20268 min read

National Bagel Day illustration with golden bagels and food-smart topping ideas

Round, Golden, and Comforting: A Friendly, Food-Smart Guide to National Bagel Day

Jan 15, 202610 min read

New Year 2026 power foods illustration celebrating energy, clarity, and hopeful seasonal eating

New Year Power Foods for 2026: Eat for Energy, Clarity, and Hope

Jan 1, 202616 min read

National Brownie Day illustration with fudgy brownies and global food-savvy baking tips

Fudgy Joy, Smart Choices: A Friendly, Food‑Savvy Guide to National Brownie Day

Dec 8, 202511 min read

National Cookie Day illustration with fresh-baked cookies and food-smart baking tips

Bake the Joy, Keep the Balance: A Friendly, Food‑Smart Guide to National Cookie Day

Dec 4, 202512 min read

National Nachos Day illustration with piled nachos and food-savvy topping tips

Pile It High, Keep It Smart: A Friendly, Food‑Savvy Guide to National Nachos Day

Nov 6, 202511 min read

National Sandwich Day illustration with stacked sandwiches and food-smart building tips

Stack Your Joy: A Friendly, Food‑Smart Guide to National Sandwich Day

Nov 3, 202512 min read

Post-Halloween illustration with candy, costumes, and healthy balance tips for the morning after

The Morning After: A Friendly Guide to Staying Healthy Post‑Halloween

Oct 31, 20259 min read

Mid-Autumn Festival illustration with moon rabbits, mooncakes, and festive harvest vibes

Celebrate Mid-Autumn Festival the Healthy Happy Way

Oct 5, 202510 min read

National Coffee Day illustration celebrating coffee aromas, global brews, and health-smart sipping

Happy National Coffee Day! ☕

Sep 29, 20259 min read

Autumn equinox illustration with seasonal harvest colors and calm fall wellness vibes

Steady as the Seasons: How to Eat Well and Stay Calm Around the Autumn Equinox

Sep 22, 202510 min read

National Peanut Day illustration celebrating peanuts as a small legume with a big global presence

National Peanut Day: Small Legume, Big World

Sep 12, 202512 min read

National Trail Mix Day guide illustration with hikers and a smart trail mix snack

Crunch Time: The Smart Guide to When to Eat Trail Mix

Aug 31, 202510 min read

National Potato Day illustration celebrating potatoes from earthy roots to global plates

Celebrate National Potato Day: From Earthy Roots to Global Plates

Aug 19, 20257 min read

National Mango Day celebration illustration with golden mangoes and tropical vibes

Celebrate National Mango Day: Exploring Mango Varieties, Cultural Cuisines, and Modern Flavor Trends

Jul 22, 202510 min read

National Ice Cream Day illustration with colorful healthy ice cream scoops

Churn Up Joy: How to DIY Healthy Ice Cream for National Ice Cream Day

Jul 18, 20258 min read

National French Fries Day illustration with golden crispy fries and festive summer vibes

The Flavorful Science and Fun of French Fries: Celebrate National French Fries Day the Smart Way

Jul 10, 20258 min read

World Chocolate Day feature illustration celebrating chocolate around the globe

The Sweet Science of Chocolate: A Global Celebration for World Chocolate Day 2025

Jul 7, 20258 min read

Independence Day feature illustration with healthy BBQ sauce and Fourth of July grill vibes

Smart and Saucy: Your Healthy BBQ Sauce Guide for Independence Day

Jul 1, 202510 min read

Father's Day wellness illustration celebrating health tips for every dad

Celebrating Fatherhood with Health: Wellness Tips for Every Dad on Father's Day

Jun 11, 202512 min read

Colorful donuts arranged horizontally for National Donut Day

National Donut Day: A Celebration of Sweet Circles Across the Globe

Jun 4, 202512 min read

Festive National Cheese Day illustration with cheese wheels and celebration theme

Celebrate National Cheese Day: Fun Facts, Flavor, and How to Enjoy It Smarter

Jun 2, 20258 min read

Healthy burger with colorful vegetable toppings and grilling tips for National Hamburger Day

How to Make Healthy Burgers: 20 Tips for Grilling Smarter

May 26, 202518 min read

Memorial Day barbecue scene with family, grill, and festive summer cookout vibes

Top 10 Healthy BBQ Tips for Memorial Day Weekend

May 19, 202510 min read

Colorful chocolate chips and global baked treats beyond the classic American cookie

Chocolate Chips Around the World: Sweet Surprises Beyond the American Cookie

May 14, 20258 min read

Heart-shaped Mother's Day illustration celebrating nourishing foods for moms

10 Best Mother's Day Foods for Moms: Fresh Picks for Energy, Hormone Balance & Wellness

May 7, 202515 min read

Colorful Cinco de Mayo spread with tacos, guacamole, and festive traditional dishes

Celebrating Cinco de Mayo with Healthier, Delicious Traditional Foods

Apr 29, 202512 min read