Nutrition · Food News

Food News & Research

What's new in food research, regulation, and the science writers who cover it. Plain-language summaries of the studies that actually matter.

34 articles

Cozy winter spread of nourishing seasonal foods for December wellness

December Wellness: A Friendly, Science-Backed Food Intake Guide for Winter

Dec 10, 202610 min read

Cozy post-Thanksgiving kitchen scene suggesting a gentle return to workday energy

Post-Thanksgiving Reset: From Cozy Chaos to Workday Energy

Dec 1, 202611 min read

Cyclist on an autumn tree-lined path with seasonal foliage and riding gear

Autumn Cycling Fuel: What to Eat Before and After Your Ride for Health and Joy

Nov 15, 202613 min read

Colorful autumn harvest spread with seasonal vegetables and healthy festive plates

Harvest Joy, Healthy Plates: Smart Ways to Celebrate the Season

Oct 19, 202612 min read

Cozy autumn meal and warm drinks arranged to illustrate inside-out warmth

Cozy From the Inside Out: Food & Lifestyle Ways to Stay Warm After Mid-Autumn

Oct 8, 202611 min read

Warm, nourishing meal prepared with care for aging parents at the kitchen table

Cooking Simple, Nutritious Meals for Aging Parents Without the Stress

Sep 7, 202613 min read

Person reflecting on heart health with a symbolic heart representing future cardiovascular wellness

Could Your Future Heart Health Be Decided Years Before You Notice Any Warning Signs?

Aug 21, 20266 min read

Golden fried food on a summer table with a cautionary wellness tone

Crispy Caution: Fried Food and Your Body During Summer

Jul 30, 20269 min read

Steaming cup of coffee beside coffee beans on a warm kitchen table

Let's Have a Coffee Chat: Exploring the Health Benefits of Your Favorite Brew

Jul 28, 202610 min read

Cane sugar crystals beside a Coca-Cola bottle illustrating the sweetener swap

The Truth About Cane Sugar: What the Buzz Around Coca-Cola Really Means

Jul 24, 20267 min read

Summer spread of heart-healthy foods including berries, salmon, and leafy greens

Summer Heart Health: How to Eat and Sleep Well to Support Your Cardiovascular System

Jul 22, 202610 min read

Corn syrup bottle beside common processed foods where added sweeteners hide

The Truth About Corn Syrup: What It Is, Where It Hides, and How to Avoid It

Jul 18, 20269 min read

Creamy scoop of ice cream in a waffle cone on a sunny summer day

Scoop Smarter: How to Choose the Best Ice Cream This Summer

Jul 5, 202610 min read

Summer table with water-rich fruits and a cold glass of water

Refresh Your Body: Smart Hydration and Summer-Friendly Foods

Jul 2, 20269 min read

Salt shaker beside fresh foods representing balanced sodium intake

Salt: Finding the Balance Between Too Much and Too Little

Jun 30, 20269 min read

Cooked and cooled starch foods with green banana representing resistant starch sources

Resistant Starch: What It Is and Why It's Trending

Jun 27, 20268 min read

Handful of trail mix with nuts, dried fruit, and seeds against a summer hiking backdrop

Trail Mix for Summer Hikes: Fueling Your Body the Smart Way

Jun 20, 202612 min read

Tall glass of iced tea with lemon slices and mint on a sunny table

Iced Tea Around the World: Celebrating National Iced Tea Day with Flavor and Wellness

Jun 10, 202613 min read

Colorful spread of iconic Hawaiian dishes on a tropical table

Aloha on a Plate: Exploring the Flavors and Stories Behind Hawaiian Food

May 25, 202614 min read

Bowl of oatmeal with banana and peanut butter on a simple kitchen table

How to Eat to Stay Active in Hard Times

May 22, 20268 min read

Young adult reflecting on health with rising cancer trend data in the background

Alarming Rise of Cancer in Young Adults: What You Should Know and Do

May 18, 202611 min read

Brightly colored processed snacks illustrating synthetic food dyes

What You Should Know About Synthetic Food Dyes: A Friendly Guide

May 11, 202614 min read

Local farmers market produce in reusable bags

Earth Day and Low-Carbon Eating

Apr 22, 20266 min read

Pixelated Minecraft-style blocks made from colorful cubed vegetables

Minecraft and the Magic of Cube-Shaped Cooking: A Tasty Take on Food Science

Apr 13, 202612 min read

Calm workspace with nourishing foods to support wellness during tax season

Staying Well During Tax Season: Smart Food, Gut Health, and Micro-Habits for Your Mind

Apr 9, 20269 min read

Brain-friendly MIND diet foods including berries, leafy greens, nuts, and whole grains

The MIND Diet Made Easy: Your Simple Guide to Brain-Friendly Eating

Apr 8, 20266 min read

Woman drinking water with the Earth on World Health Day

World Health Day 2025: Empowering Women's Health Through Nutrition and Wellness

Apr 7, 202610 min read

Colorful spread representing longevity diets from six cultures around the world

The Secret to Living a Longer, Healthier Life? It Starts with What You Eat

Apr 3, 202615 min read

Pizza with colorful healthy vegetable toppings on a cheerful table

Love Pizza but Want to Eat Healthier? Try These 7 Simple Tips

Mar 29, 20267 min read

Whole foods and fortified trend foods side by side for comparison

Whole Foods Versus Fortified Trend Foods: What Is the Difference, and Which One Should You Choose?

Mar 13, 202615 min read

Storm-ready pantry foods and supplies arranged for emergency nutrition

Eating Well in Stormy Weather: How Food Choices Protect Your Health

Feb 20, 202612 min read

Inverted food pyramid graphic representing the 2025–2030 U.S. Dietary Guidelines reset

The Inverted Pyramid: Decoding the 2026 Reset of the U.S. Dietary Guidelines

Feb 6, 202614 min read

Rock climber on a high-rise ascent illustrating plant-based athletic fueling

Fueling a 101-Story Climb on Mostly Plants: What Alex Honnold's Diet Can Teach Us

Jan 26, 202612 min read

Balanced high-satiety plate with protein, vegetables, and whole grains

How to Build a High-Satiety Plate Without GLP-1 Medications

Jan 8, 202614 min read